Bread seems simple until you start reading nutrition labels. Although two slices may look alike, they be very different in regards to calories, carbs sugar, fiber, sugar and protein. These differences can affect whether or not a slice fits comfortably into a person’s daily meals, or if it is consumed by an unanticipated amount of carbohydrates.
Fitbakes’ Seeded Low Carb Loaf uses an unusual approach. The loaf isn’t designed to replace bread on low-carb diets. It is designed to alter the nutritional value of each slice.
Image credit: fitbakes.co.uk
A Slice Is More Than Its Calorie Count
If you’re in search of low-calorie foods, the first item that pops up in your mind is calories. But this information is not all there is. Depending on what you want to achieve the amount of carbohydrate, protein content, fiber content and sugar are all important.
Fitbakes states that its seeded loaf provides 0.8g carbohydrate net and 7g protein per slice. It also contains 17% seeds, specifically sunflower seeds and golden linseeds.
The combination provides consumers with a new way to evaluate bread. It’s much more important to know what you’ll get from the calories instead of asking “How many calories are in this?”
Why Protein is Changing the Conversation
Bread isn’t typically the first food to come to mind when you think of protein. When you’re trying to cut down on portions and to make food feel more large without relying heavily on carbohydrates, the amount of protein is a crucial factor.
Think about a healthy, simple breakfast. A sown slice topped with avocado and egg is a much healthier alternative to toast on its own. You can use the bread to prepare an easy meal such as a cheese, chicken or tuna sandwich, without the need to create an original “diet lunch”.
For shoppers comparing options for the lowest carb bread UK market, usability deserves consideration alongside the numbers. Bread is of little real value if it does not work for the meals you really love.
The job of the Seeds is more than just texture
The golden linseeds, sunflower seeds and other seeds add a unique crunch to bread. But they’re more than just to add crunch. Recipes could benefit from seeds in the form of protein, fiber, fats, and more.
The taste is also altered. Toasting Fitbakes’ loaf brings out more of a nuttiness and makes an even more solid base for toppings. This is important when you’re using bread for something substantial rather than just eating it for breakfast.
Knowing the “Low Sugar Label”
There’s an additional difference between low-sugar bread and bread that is low in carbs. Sugar is a kind of carbohydrate. Therefore, seeing little sugar on the nutrition label does NOT necessarily mean that the bread has a low net or total carbs.
Anyone managing carbohydrate intake should take a look at the entire nutrition details and the serving size, instead of just relying on the front of the package description.
Bread that can be incorporated into the meal
The most effective way to judge breads that are special is to not think about what you can make, but what you could do.
Bread that is served with soup and bread toasted with eggs, or sandwich to go for lunch are common meals. A loaf that has less than 1 gram per slice of net carbohydrate offers carb-conscious customers more flexibility in maintaining their favorite foods.
For a lot of people, that aspect of practicality could be as much as what’s written on the nutrition label.